“The most wonderful time of the year.” Unfortunately, that’s not the experience for many people during the holiday season. There is often an increase in depressive feelings as time and money resources are drained and people struggle with recent or unresolved loss. Self-care is vital year round, but even more so during this stressful season. Many find themselves dealing with external stressors which includes environmental factors or events as well as internal stressors which stem from maladaptive personal behaviors, traits or lifestyle choices.
https://psychcentral.com/lib/the-importance-of-self-care-dur...

https://www.infopedia.pt/dicionarios/ingles-portugues/merrym...

Um tradução possível e para adaptar, talvez, em pt-br (o meu pt-br é um desastre :-D):

"Este ano, as pessoas estão prontas para relaxar ao curtirem as férias/na curtição das férias com autoterapia/cuidados próprios/cuidarem delas próprias."

A sugestão baseia-se na referência acima, em inglês. A minha interpretação pode estar errada, como é evidente ;)

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Note added at 39 mins (2019-10-08 18:12:39 GMT)
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merrymaking n
(festivities)
(festividades)
diversão, folia sf
divertimento sm
https://www.wordreference.com/enpt/merrymaking

v. aliviar, relaxar, suavizar, abrandar; defender, proteger
https://www.babylon-software.com/define/116/English-to-Portu...